Indoor Cycling Studios

ASCENT // 30 Minute HIIT Cycling Workout Spin Class This 30 min spin class is a cycling workout featuring endurance climbs, sprints, and ladders! 30 minutes, let’s gooooo! Here is the full 30 minute workout Set 1: Warm-up: 4 minutes Set 1 & 3: 90s Inc. Resistance Read More

Hello Spin Friends! Today’s indoor cycling workout is brought to you by Kirsten Allen.   An excellent high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Workout: WARMUP: Read More

This month the free 45 minute spin class is from Europe!!  David Lloyd Leisure is Europe’s largest health, fitness and leisure business by revenue, operating 125 clubs across nine countries Follow our Indoor Cycling Instagram account here Read More

Indoor Cycling Society is proud to announce that our friend Chris is offering his famous 45 minute Rhythm Class for our fans. 🎧SOUND ON🎧 The team at Indoor Cycling TV will be traveling to Las Vegas, Nevada There you will find a famous Spin Bad Ass Chris Hayes or @poweredbychris Read More

​Guess what?  Another person has decided to create an on demand video for you  Hurray? However.  These type of sites take away business from small studios that are struggling to stay open.  For example a small studio in Denver called Shift Cycle.  Indoor Cycling Society strongly Read More

Stationary cyclists in Los Angeles, California and from around the U.S. took to their bikes on Sunday, September 13 to pedal for a cancer cure at first-ever, virtual Tour de Pier, one of the most unique fundraisers in the country. The award-winning, outdoor fitness charity event Read More

FREE 30 MINUTE INTERMEDIATE INDOOR CYCLING WORKOUT  Meet Gabriella Guevara Everybody calls me Gaby, or Gab. I grew up in South Texas. I went to college in San Antonio and I have a bachelors of science in biology. I married the love of my life in 2011 and we have 2 beautiful Read More

Here is the youtube link: https://youtu.be/P-iVRo05j_k  Hello Spin Friends! Today’s indoor cycling workout is another high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Read More

Indoor cycling can be a fantastic way to sweat: You get to zone out in a dark room and move to the beat of (hopefully awesome) music. Plus, studies show cycling can burn a ton of calories, increase cardio endurance, and decrease body fat—while strengthening your entire lower body Read More