Jody Pugh, owner of Just Ride Indoor Cycling Studio in Plymouth, MA, is a certified Keiser indoor cycling instructor. In this video, she shows how to properly set up your Keiser M3 bike. Read More

For April 2014 IndoorCycling.ca gives you another free Indoor Cycling Song which is free to download. fabio scalabroni – hello strange podcast #029 https://soundcloud.com/hello_strange/fabio-scalabroni-hello-strange Read More

Danielle Bregent Published on Oct 3, 2012 This was cycle instructor training held in Seattle, WA.         Read More

Have you heard ‘Vato Gonzalez – Bio Riddim (Original Mix)’ by Doorn Records? This song is so high-energy it will increase a power ratio in your class.  Plus it is free to download.  Enjoy: Read More

Working out in wellies! Make-up free Alessandra Ambrosio leaves her SoulCycle class in rain boots. Watch the video with Alessandra who takes Indoor Cycling seriously and is an active Indoor Cyclists. She has one of the most enviable figures in the modelling industry.And come rain Read More

Well you may be stuck in this recliner on recovery but that doesn’t mean you are! In between resting and napping – no they’re not the same  – Here is a  created  Valentine’s Day inspired ride. All the songs are about some kind of relationship, siblings, family, Read More

Become a Certified Rhythm Spin Instructor – The Complete Guide Are you ready to take your passion for spin to the next level? The Indoor Cycling Society’s Rhythm Spin Instructor Fundamentals Manual is the world’s most practical and inspiring pathway to becoming a certified rhythm Read More

HORRIBLE experience at Spin Society in Vancouver on Granville street.  IndoorCycling.ca gives them ONE star out of five. Some of you are aware of the Vancouver Politics.  Where you will find most indoor cycling studios are managed by powerful white anglo saxon females.  It is sad Read More

This is excellent report about understanding Power Meters on Indoor Cycling Bikes. Coach Gino (Gene Nacey) launches an ambitious research study to determine if Indoor Cycling Power can be handicapped to improve reliability and accuracy. Indoor Cycling Power Accuracy Research from Read More

For February IndoorCycling.ca Free song of the month has BONGOS and is very catchy.  Many members love it because it gets them excited and ready to spin. Makes a great warm up or a good jumping drill. Let us know what you think. https://soundcloud.com/indoorcycling/bongo-song Read More

Mount Royal University offers great Indoor Cycling and Spinning classes daily.          All Terrain  Pure endurance! Work aerobically and anaerobically in this moderate to high intensity, low impact cycling class. Challenge yourself with the use of quick Read More

Pulse Spin Studio is located in Puerto Vallarta in Mexico.   If you are looking for Puerto Vallarta Spin Classes we do not recommend this studio.   First.  This studio is very far from the the center of Puerto Vallarta,  it is near the airport, 5 minutes from the airport.  So you Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  See all the Indoor Cycling Bikes “As an Amazon Influencer, I earn from qualifying purchases.”  Read More

We were very disturbed with an Indoor Cycling Instructor called  Dr. Andrea Perrino who is supposed to be university-educated.  Dr. Andrea Perrino played very offensive music at her Indoor Cycling class.  The song is called “FAT ASS DROP”  Even before Andrea Perrino  Read More

John Macgowan who can be found at  http://www.indoorcycleinstructor.com wants  you to give him 100 dollars a year so you have access to his  “#1 independent resource for Indoor Cycling Instructors on the Internet Planet ”    Let us repeat that together again: Read More

The Top 5 Indoor Cycling Exercises Indoor Cycling Exercise #1: Jumps These ‘Jumps’ can be performed an indoor cycle during a class or at home while having the resistance set to a moderate level or out on the roads if you wish. Make sure that you have your hands steady Read More

Ram Fitness the first and only private indoor cycling studio in Sault Ste. Marie. We specialize in personal training, bootcamps and group training. R.A.M. – Cycling Studio is a newly renovated private indoor studio that uses state of the art RealRyder® spin bikes. The RealRyder® Read More

2013 was the first time we acquired indoor cycling.ca and would like to thank you for your support and success.   We finally managed to connect and  unite the indoor cycling and spinning community in Canada. In United States Indoor Cycling and Spinning is very popular and there a Read More

January 2014 Indoor Cycling and Spinning FREE songs of the month is WORKOUT MIX https://soundcloud.com/sascha-fitness/workout-mix-10-edicion-aniversario-k3vinski These songs will get any group spinning like crazy and will want to return. Did I mention they are FREE to download? Read More

GINA GRAIN- CANADIAN OLYMPIAN (TRACK CYCLING) “In Grade 10 I tore the ligaments in my knees downhill skiing and playing basketball- both knees within 2 weeks of each other. I was completely lost in what I was going to do to keep fit. My main sports of soccer, basketball and Read More

Indoor cycling has grown in popularity in recent years and is now regarded as one of the most effective methods of increasing cardiovascular fitness, decreasing fat mass and increasing overall well-being – and in addition to this it gives participants a real buzz! Consequently, Read More

This song will get any class in party mode. https://youtu.be/igQQuFfqOlA Read More

Brigitte Brigitte is a passionate person who wears many hats. PhD in molecular biology, she has a passion for teaching velo-cardio, aerobics and step, for more than 15 years. His love of music and sport is contagious. It brings to its immense Spin Energy dynamism and good music. Read More

Thank you Dana Lee for a great Indoor Spinning Workout Read More

Attend the largest fitness trade show in Vancouver – held over two days on November 30 and December 1.   Since we are an Indoor Cycling focused we will share with you the indoor Cycling related workshops: Friday October 29  8:30 am to 5:30 pm 201 Spinning® Instructor Orientation Read More

Ride Right Tip #2! Jessica Power Cyr tells all about cadence control and how to get the most out of your cycle workout! Visit us at www.heavensfitness.com for more information from Heavens Fitness in Calgary www.heavensfitness.com Read More

Heavens Fitness in Calgary has been a leader in Indoor Cycling excellence and innovation in the fitness industry since 1982.  Our vision is to give you an elevated fitness experience by providing you with inspiration and an opportunity to explore a wide range of options to Read More

Hello. Indoor Cycling fans and fanatics 🙂 For November IndoorCycling.ca is giving you it’s top favorites. “Sandstorm” is a song by Finnish trance producer and DJ Darude.[1] It was released on November 15, 1999 in Finland by 16 Inch Records, and re-released in Read More

Heavens co-owner, and Technical Director Helen Vanderburg, brings us proper bike fit setup, which is all about bike positioning. Thank you. www.heavensfitness.com Heavens Fitness 637 11 Avenue SW Calgary, AB T2R 0E1 403.263.3113 Read More

Check out our first Ride Right Tip video- Jessica Power-Cyr gives us a lesson on proper riding shoes. Post by Heavens elevated fitness. Read More

MARCH 2022 UPDATE: SADLY CYCLONE STUDIO IS PERMANENTLY CLOSED. Cyclone is Atlantic Canada’s first indoor cycling-only facility that is dedicated to bringing unique and transformative cardio and strength building cycling classes to Halifax. Cyclone’s commitment to Read More

Tiësto Tijs Michiel Verwest, (Dutch pronunciation: ˈtɛi̯s miˈxiɫ vərˈʋɛst); born 17 January 1969), known as Tiësto (/tiˈɛstoʊ/ tee-ES-toh ; Dutch pronunciation: tiˈɛsto), is a Dutch musician, DJ and record producer of electronic dance music. Although he has used many aliases in Read More

Jennifer Sage (jennifer@vivatravels.com ). Can she stand behind her words or is she just an Indoor Cycling Troll, who piggybacks with other trolls. Indoor cycling Magazine is founded by Johnny Zakharia, a university educated middle-eastern man.  Indoor Cycling has helped 1000s in Read More

Krista Popowych, B.HK., is an international presenter on group fitness, personal training and management in Vancouver, B.C., Canada, and the 2003 Can-Fit-Pro Canadian Presenter of the Year award recipient. Krista is the host of 2007 season of the Caribbean Workout – the Read More

Mission Fitness in Calgary offers the best Indoor Cycling and Spinning At Mission Fitness your instructor will lead the way, suggesting target resistance levels and cadence to strive for. In saying this, you decide what’s right for you, listen to your body first, and the Read More

For the month of September this collection is awesome http://indoorcycling.ca/Fitness Music Mix 1 – 130-140 Bpm (By Aladin).mp3 This collection has an excellent mix of your favorite artists and it’s 130 to 140 beats per minute I am sure you’ll love it Read More

As fitness leaders, trainers and health educators, we must have a continuing commitment to explore best practices and innovations in the sector, to expand our depth of knowledge and skill set and to excel by striving to reach our greatest potential as we help our clients strive Read More

  Motion Fitness located in Saskatoon Saskatchewan is a fresh approach to wellness with years of practice in the fitness industry. Their mission is to establish Motion Fitness as the premier leader in fitness facilities and programs throughout the community of Saskatoon. Read More

Sandy Large Toronto, Ontario Sandy is the owner of Smart cycle, a company that coaches both athletes and instructors to reach their highest potential Sandy’s professional highlights include: Master Trainer with Schwinn Indoor Cycling Creator of Indoor Cycling CDs that feature Read More

This month we want to inquire about:  Who is James Gekko Toronto ? Please read below is bio and you might FAINT: James is a tri-athlete competitor and a group fitness management specialist with well over 10 years of experience in both land and water programs. James has traveled Read More

AUGUST INDOOR CYCLING SONG OF THE MONTH Thanks to CardioMixes.com who provide great music to Fitness and Group professionals and health clubs This tune is called CLUB LIFE http://www.cardiomixes.com/sample/video_mixes/CLUB-VDO-130__1.mp3 FROM Read More

World Health has been inspiring Albertans to live a healthy and active lifestyle for 29 years. With 7 locations in Calgary [ Location and website ]. They offer awesome Indoor cycling and Indoor Spinning classes in Calgary. What Is REVS? Everyone finishes first in REVS! Pedal in Read More

JULY IS YOUR LUCKY MONTH.  ALL THESE SONGS ARE FREE FOR YOU TO ENJOY Rock’n Bang-ra @ 144bpm – Tabata Style Track (20/10) with cues. Download MP3 File Tabatas-144bpm – Tabata Style Track (20/10) with cues. Download MP3 File Tabatas-95bpm – Tabata Style Read More

Jonathan Farber with Bspoke athletics is equipped with the most advanced indoor cycles available. Our bikes closely emulate the outdoor cycling experience. They are highly adjustable for fit and comfort and they are easy, safe and fun to use. Training with power requires bikes Read More

MARCH 2018 UPDATE. THEY ARE OUT OF BUSINESS SORRY. Bikes that measure power Bspoke athletics is equipped with the most advanced indoor cycles available. Our bikes closely emulate the outdoor cycling experience. They are highly adjustable for fit and comfort and they are easy, Read More

If you are looking for a cardio workout that offers a big calorie payoff with minimal impact on your hips, knees and ankles, indoor cycling is a great option that delivers on both fronts. With a little bit of know-how you can ensure that an indoor cycling class is the most Read More