Health & Fitness Manager Liia from the YMCA in Vancouver, BC Canada, takes us through a few stretches to help you cool down after an Indoor Cycling Class. Read More

TOP 3 SPINNING CLASSES IN TORONTO The best spinning classes in Toronto will make you the toughest thing on two wheels. Though indoor cycling is known for attracting hardcore athletes and fitness buffs, many of the city’s top spin studios will gladly welcome spinners of any Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  Hugh Indoor Cycling Sale on Amazon This song will have everyone dancing and moving.  Has such an awesome beat and is full of energy.  Below you can hear all of it. After that you can download it for free Chris Lake Read More

GYM. MOVEMENT ALBERTA is Edmonton’s first boutique cycling (aka spin) studio.  Their studio is stocked with everything you need before, during and after your workout. That means complimentary bike towel service and filtered H2O from the Q Water Bar to help you stay hydrated. And Read More

For our IndoorCycling.ca friends here is a FULL hour FREE On-line Spin Class / Cycling Video w/ Cat Kom from Studio SWEAT onDemand.  Part 1 and Part 2 (if you have not already, please like us on facebook and follow us on twitter. Cheers)  (if you have not already, please like us Read More

Indoor Cycling Society is a professional and ethical organization.  We are sure many are aware of that and of course support that.  We hope you don’t expect us to just be cheerleaders of every Spin Studio that opens up.  Which is why we are now the world’s largest Read More

We are Toronto’s newest spinning facility offering the most advanced equipment, cutting edge instruction and state of the art sound system. Our spinning instructors ensure that every class combines intense cardio, strength training and challenges that allow you to reach for Read More

Michael & Jean’s story started 8 years ago after we were introduced by our best friends. We instantly connected because we shared the same passion for adventure and sports. Throughout the years, we have travelled around the world, purchased a home in the trendy Yaletown Read More

Great Indoor Cycling Song.  AND IT IS FREE TO DOWNLOAD.  ENJOY   Like us on Facebook Read More

BICOV  now helps you Avoid germs at the Gym   It is very easy to participate BICOV makes the finest Cycling Gloves and Indoor Cycling Accessories.  At BICOV our aim is to offer you indoor and outdoor cycling gear for proactive exercise while giving you the power you need. All of Read More

To get you off that bike and out of your sweaty clothes ASAP. Even exercise fanatics sometimes rush out of spin class right after the last song but before the final stretch. While this is considered a major indoor cycling mistake, it’s easy enough to zip through the most Read More

Engage your Core when Spinning® or Cycling. You hear it all the time. What does it mean? Cat Kom and Bethany talk about what it means to engage your core on a Spin® / Indoor Cycling bike.   Read More

Don’t let silly mistakes make your indoor cycling sessions less effective. The next time you park your butt on a bike, right these wrongs, demonstrated by Bree Branker, an indoor cycling instructor at Flywheel in New York City, to reduce your risk of injury and get a Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  When we found out that Lululemon is now introducing Indoor Cycling Clothing, we had to look at the prices.  And, all we have to say is OUCH, OUCH. Why can’t the price of Lululemon Indoor Spinning Clothing be more Read More

Congrats to the Toronto Cricket Skating and Curling Club on the new bikes. “The fitness centre is a melting pot for all activities. Regardless of your sport of choice, you will benefit from fitness.” Available to all members, the Cricket Club’s Health & Read More

Studio Sweat on Demand talk about watts and RPMs! Thank you Studio Sweat on Demand Read More

[WARNING. RECENTLY A MIDDLE-MAN SUFFERED A WITCH HUNT FROM THE Y YOGA ADMINISTRATION] If you want an honest Yyoga Review then here it is. Yyoga has a great branding and marketing team. However when you see the other side of Yyoga you will understand why they are losing business.  Read More

We all heard of the Spinning® bike.  Are they in decline?  The last Instagram post was December 2 2016 and there is only one studio in Vancouver that has the Spinning bikes In 1994, cyclists and entrepreneurs John Baudhuin and Johnny G founded Mad Dogg Athletics, Inc.  to develop Read More

Could possibly have a beneficial effect on headaches According to a Swedish Study an estimated 36 million Americans suffer from migraines a neurological disorder commonly characterized by severe headaches.  Medications can alleviate migraine symptoms, but there is no cure Read More

1) First decide on the drills, THEN find music that works with the drills.  A lot more often people do that in the reverse order.  I think it’s great to have specific songs you want to use, but first write your drills, then figure out where that song best fits.  And I’m not Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  At CycleOps, we realize at the heart of every cyclist is a better cyclist. Not better as defined by speed necessarily, rather by progress, improvement, the setting of goals and reaching them, and by having fun along Read More

Souls Hot Yoga and Spin Studios are located in the heart of Southeast Calgary. Conveniently located in the same building, we offer Yoga, Spin, Bootcamp/HIIT and TRX classes as well as specialized workshops and therapeutic programs. Our facilities offer over 9,500 sq ft including Read More

MARCH 2022 UPDATE.  SADLY. THEY ARE CLOSED PERMANTLY Soul Spin Studio in Calgary is a modern and well-appointed indoor cycling studio dedicated to providing the ultimate spin experience. All classes are choreographed to high-energy music and instructors lead participants through Read More

  If you are in the Kitsilano area and are looking for a good Kitsilano Indoor Spinning studio I recommend trying the classes at the Steve Nash Fitness Clubs. The classes are free with membership. They do have the high-quality Keiser Bikes which I am sure you will like. Here Read More

He’s a big fan of the original track, so he decided to put his own spin on it. I hope you like it! Of course free to download.  All we ask is that you consider liking us on facebook and following us in twitter.  Cheers. Read More

1) First decide on the drills, THEN find music that works with the drills.  A lot more often people do that in the reverse order.  I think it’s great to have specific songs you want to use, but first write your drills, then figure out where that song best fits.  And I’m not Read More

GoodLife Kids Foundation hosts one of Canada’s largest one-day fitness fundraisers On Saturday, March 7, thousands of Canadians will participate in Spin4Kids Plus – one of Canada’s largest one-day indoor fitness fundraisers – in support of GoodLife Kids Foundation to Read More

The Modern Standard for Indoor Cycling Are you ready to lead the pack? The Indoor Cycling Society Rhythm Spin Certification is designed for the modern instructor. We don’t just teach you how to pedal; we teach you how to perform.  Whether you are a home-gym enthusiast Read More

FULL hour FREE Online Spin Class Part ONE Here is the link https://www.youtube.com/watch?v=iTLtv0hoSHU#t=259 Part TWO Here is the link https://www.youtube.com/watch?v=U3YPUM81wPM   Read More

IndoorCycling.ca awards Lauren Kilian Indoor Cycling Instructor of the year (2014) We’ve attended several indoor cycling classes all over North America for over 20 years.  We’re also Certified Indoor Cycling Instructors and Certified Personal Trainers.  However when Read More

As we move into another new year, I want to challenge you to reach new heights in your coaching. This may mean moving out of your own comfort zone. It’s something we ask of our riders all the time; how about ourselves? What can we do to push ourselves, to take risks, to put Read More

The January 2015 FREE Indoor Cycling Song of the month is a famous classic. Absolutely free to download and enjoy. Zapp – So Ruff, So Tuff (Dr Packer Rework) [soundcloud url=”https://api.soundcloud.com/tracks/163087742″ Read More

TaGCycle ™ are cycling workouts that come from our massive archives of personal training on the way to 4 Olympic Appearances. These were developed with input from our finest coaching mentors and Canadian Olympic Coaches.  Lesley Tomlinson and Gina Grain are both Cycling Read More

Indoor Cycling Society is a professional and ethical organization.  We are sure many are aware of that and of course support that.  We hope you don’t expect us to just be cheerleaders of every Spin Studio that opens up.  Which is why we are now the world’s largest Read More

It doesn’t matter whether it’s winter or just bad weather that puts you on an indoor trainer, at one time or another most cyclists will find themselves riding to nowhere. If your training plan called for a hill workout and you want some solid suggestions for indoor Read More

Free 35 Minute video where you will enjoy an Early Morning Sunrise. From http://indoor-cycling-videos.com Here is the direct link   Read More

MARCH 2022 UPDATE SAD NEWS.  APEX STUDIO IS CLOSED PERMANENTLY.   Spinning® is one of the most rewarding and fun cardio workouts you will ever experience. Each ride will present a challenge for you to embrace and knock down as you work towards your individual fitness and Read More

MARCH 2022 UPDATE.  SADLY. THEY ARE CLOSED PERMANTLY Everything is more fun in a group! Infinite Fitness signature group classes are world class. Taught by certified Infinite Fitness personal trainers and instructors, each class is committed to providing you a group fitness Read More

The Modern Standard for Indoor Cycling Are you ready to lead the pack? The Indoor Cycling Society Rhythm Spin Certification is designed for the modern instructor. We don’t just teach you how to pedal; we teach you how to perform.  Whether you are a home-gym enthusiast Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  See our HUGE SALE on Amazon right now “As an Amazon Influencer, I earn from qualifying purchases.”  Read More

WARNING ABOUT THE CANFITPRO CONFERENCES !!!! Before we start. See the proof, that they got 86 % NEGATIVE REVIEWS on Better Business Bureau After all the malice and anger a Middle-Eastern Man suffered at the hands of Nathalie Lacombe the president of CanFitPro we appeal to the Read More

Indoor Cycling Society was very delighted to discover a local-owned, Rock-Star spin studio in the city of Port Coquitlam, BC which is a in the south point of the province.  Which is about 20 miles or 34 kilometers from Vancouver, BC.  In the last few years the city of Read More

Indoor Cycling Society was very delighted to discover a local-owned, Rock-Star spin studio in the city of Port Coquitlam, BC which is a in the south point of the province.  Which is about 20 miles or 34 kilometers from Vancouver, BC.  In the last few years the city of Read More

The Modern Standard for Indoor Cycling Are you ready to lead the pack? The Indoor Cycling Society Rhythm Spin Certification is designed for the modern instructor. We don’t just teach you how to pedal; we teach you how to perform.  Whether you are a home-gym enthusiast Read More

VERY SAD NEWS. UNFORTUNATELY THEY CLOSED THEIR DOORS.  SEPT 1 2018 We believe that those who sweat together stay together. Armed with this philosophy, we’ve created a collective of members, instructors, and fitness enthusiasts, all dedicated to inspiring their neighbors inside Read More

Spin & Sculpt (Spin®Sculpt)! Video from Studio Sweat onDemand.  This is a 16 minute workout for those in a rush.  PLUS. there is a short resistance training exercise using weights.   Read More

Only place for Private 1-to-1 Indoor Cycling Workshop You might not be aware or you are aware of the many group Indoor Cycling Workshops that “Certify” you.  But when you arrive you don’t receive personal attention or have all your questions and needs addressed. Read More

The Modern Standard for Indoor Cycling Are you ready to lead the pack? The Indoor Cycling Society Rhythm Spin Certification is designed for the modern instructor. We don’t just teach you how to pedal; we teach you how to perform.  Whether you are a home-gym enthusiast Read More

20 Minute High Intensity Indoor Cycling Workout A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Make no mistake, this 20 minute workout is tough. Train along with five Read More

From Bustle.com At one of my old indoor cycling studios, there was this guy. No, this isn’t that kind of story. It wasn’t his looks that kept me staring at him throughout class, it was his technique. I’m not a certified instructor (I may be obsessed, but even I’m not that Read More