Indoor Cycling Videos

For the month of JULY 2023 we are excited to share a 45 minute AN ADVANCED high-energy rhythm spin class with the world famous Kristina Girod.  This class contains advanced choreography.  Plus the cardio intensity is very high.  You will need almost an athletic level Read More

Prince William and Kate Middleton took a little spin during their series of engagements on Tuesday. The Prince and Princess of Wales had an impromptu 45-second race while visiting the Aberavon Leisure and Fitness Centre in Port Talbot. Their business casual attire didn’t Read More

FOR THE MONTH OF MAY 2023 WE HAVE A “CLASSIC RHYTHM RIDE”  A 45 MINUTE EXCITING EXPERIENCE  MASTER INSTRUCTOR GABRIELLA GUEVARA  Read More

FOR THE MONTH OF APRIL 2023 WE HAVE A “RHYTHM-BASED SPIN CLASS.”  IT IS INTENSE AND FAST. AND WITH CHOREOGRAPHY AND ISOLATIONS. RIDE – Take Me Higher  Read More

FOR THE MONTH OF MARCH WE HAVE A “RHYTHM-BASED SPIN CLASS.” IT IS INTENSE AND FAST.  WITH CHOREOGRAPHY.    Read More

Merry Spin-Mas 2022! from Indoor Cycling Society.    We’ve got another FREE 30 minute spin class, bringing back TABATA with this progressive cycling workout. You can do this. Who needs Peloton workout videos when you have Indoor Cycling Society!?   The December free Spin Read More

ASCENT // 30 Minute HIIT Cycling Workout Spin Class This 30 min spin class is a cycling workout featuring endurance climbs, sprints, and ladders! 30 minutes, let’s gooooo! Here is the full 30 minute workout Set 1: Warm-up: 4 minutes Set 1 & 3: 90s Inc. Resistance Read More

Hello Spin Friends! Today’s indoor cycling workout is brought to you by Kirsten Allen.   An excellent high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Workout: WARMUP: Read More

This month the free 45 minute spin class is from Europe!!  David Lloyd Leisure is Europe’s largest health, fitness and leisure business by revenue, operating 125 clubs across nine countries Follow our Indoor Cycling Instagram account here Read More

Indoor Cycling Society is proud to announce that our friend Chris is offering his famous 45 minute Rhythm Class for our fans. 🎧SOUND ON🎧 The team at Indoor Cycling TV will be traveling to Las Vegas, Nevada There you will find a famous Spin Bad Ass Chris Hayes or @poweredbychris Read More

​Guess what?  Another person has decided to create an on demand video for you  Hurray? However.  These type of sites take away business from small studios that are struggling to stay open.  For example a small studio in Denver called Shift Cycle.  Indoor Cycling Society strongly Read More

Stationary cyclists in Los Angeles, California and from around the U.S. took to their bikes on Sunday, September 13 to pedal for a cancer cure at first-ever, virtual Tour de Pier, one of the most unique fundraisers in the country. The award-winning, outdoor fitness charity event Read More

FREE 30 MINUTE INTERMEDIATE INDOOR CYCLING WORKOUT  Meet Gabriella Guevara Everybody calls me Gaby, or Gab. I grew up in South Texas. I went to college in San Antonio and I have a bachelors of science in biology. I married the love of my life in 2011 and we have 2 beautiful Read More

Here is the youtube link: https://youtu.be/P-iVRo05j_k  Hello Spin Friends! Today’s indoor cycling workout is another high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Read More

Indoor cycling can be a fantastic way to sweat: You get to zone out in a dark room and move to the beat of (hopefully awesome) music. Plus, studies show cycling can burn a ton of calories, increase cardio endurance, and decrease body fat—while strengthening your entire lower body Read More

For September we have a huge surprise for you For September we rented a private jet and we’re all flying to Moscow, Russia. Let’s join Rhonda at the world-famous @zaryad.studio⁣  (INSTAGRAM) Zaryad Studio’s website is https://zaryad.studio ⁣ Rhonda is known as Read More

The Rivet: First Look At This Potential Zwift Competitor To be fair, using the term ‘Zwift Competitor’ might be a bit…early. Like looking at a pile of ingredients on a table and calling it a cake. But damn, it looks pretty. And everyone likes eating cake batter anyway. We found Read More

Many who have busy lives and sit down all day often say that you don’t have time to workout.  Well we have great news!!.  Here is the 10 minute Indoor Cycling workout.  Perfect to activate your metabolism and improve your cardiorespiratory system. Enjoy. Follow us on Read More

Enjoy the 20 minute Indoor Cycling workout. Video below This 20 minute spin is a free online spin class that you can do from the comfort of your own home or even the gym. This is a 20 minute spin workout which is a great place to start for any beginner. If you’ve never done Read More

Many of you know Cat Kom, who is founder of Studio Sweat on Demand, and was 2016 Indoor Cycling Instructor of the year. For February 2017 we are blessed to present, not one, but two lessons for Indoor Cycling fans. How fast is too fast on a Spinning bike? More important to go Read More

Indoor Cycling Magazine is very disappointed with RYDERS SPIN – BARRE STUDIO in Kelowna They claim to be the “only dedicated Spin and Barre fitness studio who is committed to helping you look and more importantly, feel your best with a variety of Spin.”  However when Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  Below are special Indoor Cycling DVD discounts for IndoorCycling.ca visitors. “As an Amazon Influencer, I earn from qualifying purchases.”  Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  TO CHANGE SIZE OF VIDEO CLICK HERE A 60 minute video for an indoor cycling workout or turbo training session. This is a high cadence workout designed to improve your leg speed and pedaling technique. For a good Read More

Enjoy a great Indoor Cycling Workout This 60 minute indoor cycling will boost your strength, endurance, and power. Build your strength, power and endurance with this 60 minute indoor cycling workout. Ideal for a spin bike, turbo trainer or other indoor bike, this workout targets Read More

Heart rate and power are two terms that get used often in triathlon training. At World Tour Indoor Cycling studio in Burlington, Ontario, triathletes and cyclists are given personalized programs to ensure they can use their heart rate and power numbers to train as efficiently as Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  Montreal’s first full Body workout on a bike. CADENCE cycle is Montreal’s first Indoor Cycling Studio to offer a full body workout on a bike. CADENCE focuses on music and choreography matched with instructors Read More

Jake Maulin founded TriJake Fitness in 2012. His aim was to help people get in shape, feel great, and maybe lose a few extra pounds. TriJake Fitness has since grown into a first-class fitness and wellness organization within the Boston and Metrowest areas.  Three awesome Indoor Read More

Coach Gino (Gene Nacey) launches an ambitious research study to determine if Indoor Cycling Power can be handicapped to improve reliability and accuracy. Indoor Cycling Power Accuracy Research – Video Blog #1 from Cycling Fusion Coach Gino (Gene Nacey) launches an ambitious Read More

October 2023 FREE INDOOR CYCLING WORKOUT is 35 minute fun workout. Lose Yourself is one of my all-time fave songs to climb to in spinning. (side note: beware of the f-bombs!) It’s strong, it’s progressive, I love it. & I thought it was an appropriate title since Read More

Health & Fitness Manager Liia from the YMCA in Vancouver, BC Canada, takes us through a few stretches to help you cool down after an Indoor Cycling Class. Read More

For our IndoorCycling.ca friends here is a FULL hour FREE On-line Spin Class / Cycling Video w/ Cat Kom from Studio SWEAT onDemand.  Part 1 and Part 2 (if you have not already, please like us on facebook and follow us on twitter. Cheers)  (if you have not already, please like us Read More

We are Toronto’s newest spinning facility offering the most advanced equipment, cutting edge instruction and state of the art sound system. Our spinning instructors ensure that every class combines intense cardio, strength training and challenges that allow you to reach for Read More

Studio Sweat on Demand talk about watts and RPMs! Thank you Studio Sweat on Demand Read More

FULL hour FREE Online Spin Class Part ONE Here is the link https://www.youtube.com/watch?v=iTLtv0hoSHU#t=259 Part TWO Here is the link https://www.youtube.com/watch?v=U3YPUM81wPM   Read More

Free 35 Minute video where you will enjoy an Early Morning Sunrise. From http://indoor-cycling-videos.com Here is the direct link   Read More

Spin & Sculpt (Spin®Sculpt)! Video from Studio Sweat onDemand.  This is a 16 minute workout for those in a rush.  PLUS. there is a short resistance training exercise using weights.   Read More

20 Minute High Intensity Indoor Cycling Workout A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Make no mistake, this 20 minute workout is tough. Train along with five Read More

Flywheel spins to the next level of fitness . Flywheel CEO Jay Galluzzo on growth and expansion plans for his spinning class (Video takes a minute to load) Watch the latest video at video.foxbusiness.com Read More

Road Cycling Video for Indoor Bike Training 60 Minute Full HD Garmin VIRB Elite Camera Ideal für ein Intervall Indoor Training! Good for Indoor cycling training / spinning workout video. Trainer / rollers Read More

This is our regular Tuesday morning ride along Melbourne’s ‘famous’ Beach Road. We tend to average 40+kmh. The total distance is 27.9kms. Distance excluding warm-up/down is 22.4 kms. The video was created using a GoPro with k-edge front mount & Powerdirector Read More

This week you are in luck.  We have a 45 minute workout.  Enjoy !! Beautiful cycling training videos for your workout on an exercise bike, spin bike, stationary bike, turbo trainer. Spinning & Indoor Cycling. Thanks to http://indoor-cycling-videos.com/ Read More

Extreme Fat Burning Workout 50 Minute Indoor Cycling Welcome to GCN’s fat burning 50 minute indoor cycling workout. Want more? Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs GCN’s 50 minute indoor cycling workout is designed as a fat burning workout. We think this Read More

Spin Énergie in Montreal brings the new indoor cycling trend from NY and LA Spin Énergie the brand new indoor-cycling studio in town opens it’s doors officially! Located at 3483 Parc avenue, Spin Énergie offers a full body workout with the best music in town. Inspired by Soul Read More

Jody Pugh, owner of Just Ride Indoor Cycling Studio in Plymouth, MA, is a certified Keiser indoor cycling instructor. In this video, she shows how to properly set up your Keiser M3 bike. Read More

Working out in wellies! Make-up free Alessandra Ambrosio leaves her SoulCycle class in rain boots. Watch the video with Alessandra who takes Indoor Cycling seriously and is an active Indoor Cyclists. She has one of the most enviable figures in the modelling industry.And come rain Read More

This is excellent report about understanding Power Meters on Indoor Cycling Bikes. Coach Gino (Gene Nacey) launches an ambitious research study to determine if Indoor Cycling Power can be handicapped to improve reliability and accuracy. Indoor Cycling Power Accuracy Research from Read More

MARCH 2018 UPDATE: SO SAD BUT IT IS TEMPORARILY CLOSED.  SORRY. There’s a new ‘spin’ on fitness in London – and it quite literally takes cycling into the living room. When it comes to spinning, some believe there’s no place like home, and for Pulse Read More

Thank you Dana Lee for a great Indoor Spinning Workout Read More

Ride Right Tip #2! Jessica Power Cyr tells all about cadence control and how to get the most out of your cycle workout! Visit us at www.heavensfitness.com for more information from Heavens Fitness in Calgary www.heavensfitness.com Read More