Indoor Cycling Society is proud to announce that our friend Chris is offering his famous 45 minute Rhythm Class for our fans. 🎧SOUND ON🎧 The team at Indoor Cycling TV will be traveling to Las Vegas, Nevada There you will find a famous Spin Bad Ass Chris Hayes or @poweredbychris Read More
Guess what? Another person has decided to create an on demand video for you Hurray? However. These type of sites take away business from small studios that are struggling to stay open. For example a small studio in Denver called Shift Cycle. Indoor Cycling Society strongly Read More
Stationary cyclists in Los Angeles, California and from around the U.S. took to their bikes on Sunday, September 13 to pedal for a cancer cure at first-ever, virtual Tour de Pier, one of the most unique fundraisers in the country. The award-winning, outdoor fitness charity event Read More
FREE 30 MINUTE INTERMEDIATE INDOOR CYCLING WORKOUT Meet Gabriella Guevara Everybody calls me Gaby, or Gab. I grew up in South Texas. I went to college in San Antonio and I have a bachelors of science in biology. I married the love of my life in 2011 and we have 2 beautiful Read More
Here is the youtube link: https://youtu.be/P-iVRo05j_k Hello Spin Friends! Today’s indoor cycling workout is another high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Read More
Indoor cycling can be a fantastic way to sweat: You get to zone out in a dark room and move to the beat of (hopefully awesome) music. Plus, studies show cycling can burn a ton of calories, increase cardio endurance, and decrease body fat—while strengthening your entire lower body Read More
For September we have a huge surprise for you For September we rented a private jet and we’re all flying to Moscow, Russia. Let’s join Rhonda at the world-famous @zaryad.studio (INSTAGRAM) Zaryad Studio’s website is https://zaryad.studio Rhonda is known as Read More
The Rivet: First Look At This Potential Zwift Competitor To be fair, using the term ‘Zwift Competitor’ might be a bit…early. Like looking at a pile of ingredients on a table and calling it a cake. But damn, it looks pretty. And everyone likes eating cake batter anyway. We found Read More
Many who have busy lives and sit down all day often say that you don’t have time to workout. Well we have great news!!. Here is the 10 minute Indoor Cycling workout. Perfect to activate your metabolism and improve your cardiorespiratory system. Enjoy. Follow us on Read More
Enjoy the 20 minute Indoor Cycling workout. Video below This 20 minute spin is a free online spin class that you can do from the comfort of your own home or even the gym. This is a 20 minute spin workout which is a great place to start for any beginner. If you’ve never done Read More
Many of you know Cat Kom, who is founder of Studio Sweat on Demand, and was 2016 Indoor Cycling Instructor of the year. For February 2017 we are blessed to present, not one, but two lessons for Indoor Cycling fans. How fast is too fast on a Spinning bike? More important to go Read More
Indoor Cycling Magazine is very disappointed with RYDERS SPIN – BARRE STUDIO in Kelowna They claim to be the “only dedicated Spin and Barre fitness studio who is committed to helping you look and more importantly, feel your best with a variety of Spin.” However when Read More
TO CHANGE SIZE OF VIDEO CLICK HERE A 60 minute video for an indoor cycling workout or turbo training session. This is a high cadence workout designed to improve your leg speed and pedaling technique. For a good technique workout, set the resistance so that you feel that you want Read More
IMAXShift combines indoor cycling with a wall-to-wall screen and pulsating sound. For those in other countries, you can view the video here http://www.cbsnews.com/news/imax-takes-supersized-experience-to-fitness-industry-indoor-cycling-studio/ Checkout the sales on Amazon Today Read More
Enjoy a great Indoor Cycling Workout This 60 minute indoor cycling will boost your strength, endurance, and power. Build your strength, power and endurance with this 60 minute indoor cycling workout. Ideal for a spin bike, turbo trainer or other indoor bike, this workout targets Read More
Heart rate and power are two terms that get used often in triathlon training. At World Tour Indoor Cycling studio in Burlington, Ontario, triathletes and cyclists are given personalized programs to ensure they can use their heart rate and power numbers to train as efficiently as Read More
Montreal’s first full Body workout on a bike. CADENCE cycle is Montreal’s first Indoor Cycling Studio to offer a full body workout on a bike. CADENCE focuses on music and choreography matched with instructors that will challenge your body and mind. Each ride at CADENCE is Read More
HUGH SALE ON AMAZON FOR INDOOR CYCLING VISITORS TODAY Jake Maulin founded TriJake Fitness in 2012. His aim was to help people get in shape, feel great, and maybe lose a few extra pounds. TriJake Fitness has since grown into a first-class fitness and wellness organization within Read More
Coach Gino (Gene Nacey) launches an ambitious research study to determine if Indoor Cycling Power can be handicapped to improve reliability and accuracy. Indoor Cycling Power Accuracy Research – Video Blog #1 from Cycling Fusion Coach Gino (Gene Nacey) launches an ambitious Read More
HUGH SALE ON AMAZON FOR INDOOR CYCLING VISITORS TODAY Lose Yourself is one of my all-time fave songs to climb to in spinning. (side note: beware of the f-bombs!) It’s strong, it’s progressive, I love it. & I thought it was an appropriate title since cycling is a Read More
For our IndoorCycling.ca friends here is a FULL hour FREE On-line Spin Class / Cycling Video w/ Cat Kom from Studio SWEAT onDemand. Part 1 and Part 2 (if you have not already, please like us on facebook and follow us on twitter. Cheers) (if you have not already, please like us Read More
20 Minute High Intensity Indoor Cycling Workout A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Make no mistake, this 20 minute workout is tough. Train along with five Read More
Flywheel spins to the next level of fitness . Flywheel CEO Jay Galluzzo on growth and expansion plans for his spinning class (Video takes a minute to load) Watch the latest video at video.foxbusiness.com Read More
Road Cycling Video for Indoor Bike Training 60 Minute Full HD Garmin VIRB Elite Camera Ideal für ein Intervall Indoor Training! Good for Indoor cycling training / spinning workout video. Trainer / rollers Read More
This is our regular Tuesday morning ride along Melbourne’s ‘famous’ Beach Road. We tend to average 40+kmh. The total distance is 27.9kms. Distance excluding warm-up/down is 22.4 kms. The video was created using a GoPro with k-edge front mount & Powerdirector Read More
This week you are in luck. We have a 45 minute workout. Enjoy !! Beautiful cycling training videos for your workout on an exercise bike, spin bike, stationary bike, turbo trainer. Spinning & Indoor Cycling. Thanks to http://indoor-cycling-videos.com/ Read More
Extreme Fat Burning Workout 50 Minute Indoor Cycling Welcome to GCN’s fat burning 50 minute indoor cycling workout. Want more? Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs GCN’s 50 minute indoor cycling workout is designed as a fat burning workout. We think this Read More
Spin Énergie in Montreal brings the new indoor cycling trend from NY and LA Spin Énergie the brand new indoor-cycling studio in town opens it’s doors officially! Located at 3483 Parc avenue, Spin Énergie offers a full body workout with the best music in town. Hugh Indoor Cycling Read More
Working out in wellies! Make-up free Alessandra Ambrosio leaves her SoulCycle class in rain boots. Watch the video with Alessandra who takes Indoor Cycling seriously and is an active Indoor Cyclists. She has one of the most enviable figures in the modelling industry.And come rain Read More
This is excellent report about understanding Power Meters on Indoor Cycling Bikes. Coach Gino (Gene Nacey) launches an ambitious research study to determine if Indoor Cycling Power can be handicapped to improve reliability and accuracy. Indoor Cycling Power Accuracy Research from Read More
MARCH 2018 UPDATE: SO SAD BUT IT IS TEMPORARILY CLOSED. SORRY. There’s a new ‘spin’ on fitness in London – and it quite literally takes cycling into the living room. When it comes to spinning, some believe there’s no place like home, and for Pulse Read More
Ride Right Tip #2! Jessica Power Cyr tells all about cadence control and how to get the most out of your cycle workout! Visit us at www.heavensfitness.com for more information from Heavens Fitness in Calgary www.heavensfitness.com Read More
Heavens co-owner, and Technical Director Helen Vanderburg, brings us proper bike fit setup, which is all about bike positioning. Thank you. www.heavensfitness.com Heavens Fitness 637 11 Avenue SW Calgary, AB T2R 0E1 403.263.3113 Read More
A New York startup is hoping to bring group spinning classes to the home, with a high-tech twist. The company, Peloton, on Monday is launching a campaign to raise $250,0000 via crowd-funding website Kickstarter to build and sell custom-made stationary bicycles that connect to Read More
Indoor Cycling Magazine would be considered crazy if 100% of our reviews were positive. Our readers and fans want us to be professional and balanced and do not want us to act like mindless cheerleaders. Secondly. Many of you are aware that we are leaders in Instagram for Indoor Read More
🌹You will always be too much for someone. Too loud. Too big. Too Soft. To edgy. But when we soften our edges to try to fit a certain mold, we lose our edge. What defines us and makes us, us. A reminder to be fiercely, unapologetically yourself today & every day ⚡️
For those near Phoenix Arizona rage with McKenzie every Tuesday @ 6a and Friday @ 7a at @cyclebarparadisevalley ⚡️
Thanks for the vid & hype @withloverachel ❤️
🌟Focus on what you want and not what you need. “Need” stems from lack (or the fear of lack) and will bring about a negative emotion. Focusing on what you want (and not the “how you’re going to get it” part) will emit a positive emotion. Check in with yourself and the feeling to make sure you’re on the right track.
💫Feel the positive emotion and let yourself imagine — better yet, let yourself imagine ALL THE BIG FUN THINGS without feeling silly. Hey, it’s your own mind — who’s going to make you feel insecure in there about what you want? Imagine yourself getting what it is that you want; how you’ll feel when you get it; what you’ll be doing then — get specific!
🌙Take it one step deeper — begin to expect it. What good is wanting something and imagining yourself getting it if you don’t actually expect to get it? This is the hardest step, but the power of expectation is real. Practice this the most.
These are the first steps to attracting what you want. Try them out — see what happens!
PS. I think instead of feeling silly for imagining getting what we want, we should feel silly for wanting something and not expecting to actually get it. 🤯
Q: What are all the different “positions” on the bike?
A: Throughout class you’ll hear me refer to Positions “One,” “Two,” and “Three.” These positions are in reference to where your hands should be placed on the handlebars throughout class.
When in Hand Position One your hands should be in close together near the base of the handlebars. You will use this hand position while seated.
When directed to Hand Position Two, your hands should be placed out wide to the outermost edge of the base of the handlebars. We will use Position Two while both sitting and standing.
Hand Position Three is reserved for times when we are standing-up out of the saddle. Your hands should be wide and high, placed at the outer and uppermost position of the handlebars. We don’t typically place our hands at Position Three when in the saddle, but some experienced cyclists may ride that way.
Regardless of whether we’re in Position One, Two, or Three, a light but firm grip is recommended. Grasping too tightly can cause a rise in blood pressure and discomfort in the forearms and wrists. Always avoid putting all of your body weight into your hands.
Please share this video with someone who could use this info and also like/comment if it helped you!